When we talk about optimal health and wellness, minerals play the main role. As we all know, magnesium takes the front row, however, not all magnesium supplements are created equally. Moreover, some forms of magnesium offer unique benefits. One such form is one and only – magnesium malate. MG malate is a compound that can potentially relieve muscle pain, boost your energy, and support overall well-being.
In today’s blog, we’ll discuss what malate magnesium actually is, how it works, and what benefits it has to offer. So, whether you’re seeking to improve your sleep, want to enhance your athletic performance, or support muscle recovery after workouts, magnesium malate can be a game-changer for your health goals. Without further ado, let’s dive into the world of magnesium!
What is Magnesium Malate?
Magnesium malate is composed of magnesium and malic acid. Magnesium maintaines muscle function, facilitates energy production, regulates nerve activity, etc. Malic acid, on the other hand, naturally occurrs in fruits like pears and apples and has a significant effect on the Krebs cycle. Krebs cycle is a process that helps energy production in cells.
This unique combination of magnesium and malic acid forms a highly bioavailable supplement – magnesium malate. In other words, this means that mg malate is easy on the digestive system and also gentle on the stomach – well-absorbed in the body, unlike other magnesium supplements.
Malate Magnesium Health Benefits
When we talk about health benefits, these are the most reported ones by magnesium supplement users:
- Boosted Energy Levels – if you’re dealing with low energy or fatigue, magnesium malate may help you restore vitality.
- Reduced Muscles Cramps – since magnesium malate is essential for muscle contraction and relaxation, it will help you reduce muscle cramps, spasms, and soreness.
- Faster Recovery After Workout – it can also help you to recover quicker after intense physical activity.
- Enhanced Nervous System Function – malate magnesium is the perfect choice if you’re dealing with anxiety and stress and seeking calmness, focus, and overall neurological function.
- Improved Digestive Health – mg malate is easy on the stomach, so it’s suitable even for people prone to digestive discomfort. Additionally, it contributes to proper muscle contraction in the digestive tract.
How to Use It
The recommended daily intake of magnesium depends on your sex, age, and overall health. So, here is the general guideline for adults:
- For women: 310-320 mg/day
- For men: 400-420 mg/day
We recommend you start with a lower dosage if you’re new to mg supplementation, and increase gradually. In addition, it’s essential to stay hydrated, so make sure to drink plenty of water to support magnesium’s metabolic functions. Also, it is good to take it alongside a meal to enhance absorption.
However, if you prefer to supplement naturally, here are foods that are loaded with magnesium and malic acid:
- You can find magnesium in spinach, pumpkin seeds, almonds, black beans, and whole grains.
- Incorporate fruits such as apples, pears, cherries into your diet since they are rich in malic acid.
The Signs MG Malate is Right for You
As we already said, mg malate offers unique benefits, and if you noticed these signs, it might be worth considering:
- You feel tired almost every day, and your energy is low.
- Muscle cramps and pain is bothering you.
- You’re seeking a mg supplement that is easy on the stomach and digestion.
- You want to support your overall mental focus and nervous system.
Where to Get It
If you’re in need of a supplement that can offer you mental and physical health benefits, search for no more than malate magnesium! Its ability to relieve muscle pain, boost energy, and support nervous system function makes it the perfect addition for anyone looking to improve overall health.
It’s widely available, and you can find it in health stores and online too. Give it a try and enjoy all the benefits it has to offer!
However, before incorporating any supplement into your regimen, it’s best to consult a medical professional.
